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In and Down - A Guided Meditation by Helen Palmer - Audio
In and Down - A Guided Meditation by Helen Palmer - Audio
 
Our Price: $14.95

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Product Code: IAD-A

Description Technical Specs
 
Method. That's what this new audio download is all about. Helen Palmer teaches a breath-based method in this guided meditation called "In and Down". This is Helen's signature technique, one with the added challenge of "staying in and down" when you come "up and out". This is appropriate for beginners and seasoned meditators alike.

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Enneagram Meditations & Spirituality