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In and Down - A Guided Meditation by Helen Palmer - Audio
In and Down - A Guided Meditation by Helen Palmer - Audio
Our Price: 14.95

Method. That's what this new audio download is all about. Helen Palmer teaches a breath-based method in this guided meditation called "In and Down". This is Helen's signature technique, one with the added challenge of "staying in and down" when you come "up and out". This is appropriate for beginners and seasoned meditators alike.
Enneagram - Inner Observer Part I: The Categories of Type/A Guided Meditation - Audio
Inner Observer Part I: The Categories of Type/A Guided Meditation - Audio
Our Price: 14.95

Part I of the Inner Observer series, this is Helen Palmer's guided introduction to the Inner Observer. Helen skillfully introduces the listener to the mechanics of attention while providing a direct experience of that aspect of awareness known as the Inner Observer. This instructive 20 minute audio download is a must for the daily practice of the Enneagram in service to ongoing personal transformation and spiritual development.
Enneagram - Inner Observer Part II: The Faculties of the Inner Observer - Audio
Inner Observer Part II: The Faculties of the Inner Observer - Audio
Our Price: 14.95

New! Helen Palmer’s latest audio download: “The Faculties of the Inner Observer” is the second half of the two part Inner Observer series, the most popular audio on Enneagram.com, and a crucial part of your understanding of the Enneagram. This newest download completes Helen’s introductory teaching about the Inner Observer. Also known as Witnessing Consciousness, the Inner Observer is distinguished by certain faculties that are separate from type. Learn what they are, how they function, and why your own personal growth and development require such knowledge. In short, it’s recognizing the difference between what I think and feel and who I really am. Total running time is approximately 35 minutes.
Intuition Training - Audio
Intuition Training - Audio
Our Price: 16.95

Intuition. What is it? How does it work? Do I have it? Listen as Helen Palmer, addresses these and other questions about our undeveloped intuitive capacity through a series of guided meditations. Helen introduces the listener to their innate intuitive capacities, providing insight and guidance for practical application. Compelling and insightful, this 90 minute audio is a masterful presentation on the subject and is a must for anyone interested in working with the Enneagram system.
Enneagram - Inner Observer Audio Set: Parts I and II of the Inner Observer Series - Audio
Inner Observer Audio Set: The Inner Observer Parts I and II - Audio
Our Price: 26.95

New! The Inner Observer Audio set includes The Inner Observer Part I: The Categories of Type and Part II: Faculties of the Inner Observer. Part I is a guided introduction to the Inner Observer in which Helen skillfully introduces the listener to the mechanics of attention while providing a direct experience of that aspect of awareness known as the Inner Observer. Part II of Helen's Inner Observer teaching completes Helen’s introduction to this largely overlooked faculty of spiritual consciousness.